Our bodies are not logical, they are vibrational, and they have their own language. The voice is a translator for our body-mind’s communication via the nervous system.
Because the vagus nerve fully innervates the larynx, our voice has the ability to stimulate it effectively through practices like humming, toning, body whispering, and bodyspeak.
What happens when the vagus nerve gets stimulated?
It shifts the body from hyper-vigilance, brain fog, and overwhelm, into a rest and digest response. This allows our heart rate to slow down, our muscles to soften, and our diaphragm to release. Our voice also changes from feeling tight and strained to relaxed, warm, and full.
When our body is regulated, our brain enters into a state of neuroplasticity. Suddenly, previously frozen energy becomes available as our physiology harmonizes!
As body-mind integration leads to greater expansive creativity, we become safe enough to be brave and meet life more openly and fully.
I would love to help you ignite the powerful connection between your body, mind, and voice.
Work with me 1:1
One-hour Voice Magic tuning session $200 (online / Zoom)*
Explore a powerful practice that activates your full body resonance and metabolizes frozen energy through vocal vibration and directed sound as you engage with your body as a musical instrument.
*Includes a sound design and personal practice offering.
Five-hour Voice Magic tuning journey $800 (online / Zoom)**
A five-week Voice Magic journey for a deep transformational experience with your voice. Each week we will enter a different harmonic portal (body, breath, heart, mind, and soul) that will re-invigorate your relationship with your presence, creative power, and self-expression.
**Includes a breathing and toning workbook, personalized body maps after each session, and saves you $200.
When we work together, we add another layer of nervous system co-regulation to Voice Magic tuning. Every person is unique, and your commitment is invaluable, but these are some of the results you can expect from our work:
a deeper sense of embodied safety and support
enhanced vocal tone and resonance
expanded breathing capacity
clearer communication with your own body
an ability to transmute energy through sound
the power to amplify harmony with your voice
a rise in playful and creative energy
and more!
Ready to discover the magnetic power of your voice?
Testimonials
Ana gives each person the gift of falling in love with their own voice: she sees the beauty in everyone’s voice, and in doing so she invites her clients to see the beauty in their voices. Ana is warm, inviting and non-judgmental so it feels comfortable to explore voice with her.
—Melissa H. (Financial Advisor)
I was nervous to vocalize and improvise but Ana Cristina's techniques and vast experience made the process flow so naturally that I actually forgot I was “singing” at all. Over weeks the practice deepened immensely and I began to feel in touch with undiscovered parts of myself. It was truly therapeutic and changed my life.
—Brett L (Musician)
Ana, thank you so much. I have greatly enjoyed our sessions, I have been dreaming a lot. I feel full of energy and in flow when I am with other people. I feel more open and aware of how things are moving. I will keep doing the practices!
—Karla A. (Therapist)
I learned how my body's innate gestural impulses could help me step more powerfully into my voice and into presence. I was also able to experience greater confidence in using the energy of my voice more deliberately for shaping the space of communication itself. This was a profound revelation for me.
—Laure L. (Yoga Teacher)
